Web EndMemo
Top Visited Health Websites


Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 741.935 10737.241 7.054
Vitamin A (IU) mcg 2474.193 52714.285 68.235
Vitamin B-6 mcg 6.4 12 0.082
Vitamin B-12 ug 19.5 98.89 0.000
Vitamin C mg 67.741 242.444 0.5
Vitamin E mg 15.29 45 0.181
Vitamin K ug 0.645 1640 0.691
Phosphorus (P) mg 219.354 9913.043 92.857
Potassium (K) mg 196.774 16500 174.897
Manganese (Mn) mg 23 88.1 31.25
Sodium (Na) mg 722.58 38750 0.993
Selenium (Se) ug 54.838 1917.107 136.283
Calcium (Ca) mg 29.032 7369.565 3.513
Zinc (Zn) mg 2.903 90.809 0.551
Iron (Fe) mg 26.999 97.692 1.142
Magnesium (Mg) mg 61.29 532.627 20
Copper (Cu) mg 0.2 14.588 0.086
Energy (Calories) KCal 377.419 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 22.516 61.305 4.692
Total Dietary Fiber g 2.258 51.173 1.088
Sugars g 12.903 100 1.684
Carbon Hydrote g 71 100 16
Fat g 1.548 100 3.268
Total Saturated fatty acids g 0.351 51.366 0.809
Total polyunsaturated fatty acids g 0.8 65.698 0.51
Total monounsaturated fatty acids g 0.4 74.647 0.949
Moisture (water) g 3 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 0 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 2180.645 2690 19.78
Lutein + Zeaxanthin ug 0 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 23 88.1 0.993
Thiamin mg 1.7 9.02 0.073
Riboflavin mg 1.9 8.06 0.126




See Also: